YOURSELF
CONNECT
BEFORE WRECK YOURSELF
Lu Crenshaw & Shantell Dayton get your body, breath,
and being reconnected by using movement as medicine
and tapping into the strength that was always there.
IT’S TIME
DEFY ORDINARY
Lüsha's revolutionary approach connects the dots that traditional
methods miss. Through purposeful movement, intentional breath, and
emotional healing, we guide you back to the wisdom your body has
always held. This isn't just exercise—it's a pathway to release stored
tension, regulate your nervous system, and awaken dormant purpose.
When the essential points of your being align, transformation isn't just
possible—it's inevitable and sustainable, creating a foundation for
long-term wellbeing that honors your future self.
AND AWAKEN WHAT THERAPY COULDN’T REACH.
COMPANIES
WHO TRUST
TAKE THE QUIZ
BODY
THE·BODY·BREATH·BEING·CONNECTION
BREATH
BEING
Reveal where your DISCONNECTION
is & how to COME HOME
Take our 2-minute quiz and discover how
purpose-driven women are reconnecting the
essential points of their wellbeing—without
fighting against their natural rhythms. Get
instant access to personalized practices
designed for your unique connection pattern.
For purpose-driven women, the gap between
your potential and your daily experience
grows wider with each passing day. But
what if your body already holds the
connection points you've been seeking?
YOUR PURPOSE AWAITS.
THE MISSING LINK?
CONNECTION.
In today's world, ambitious women experience
disconnection when the essential points of body, breath,
and being become separated. They push against natural
rhythms—forcing productivity when their bodies crave rest,
suppressing emotions that need release, and ignoring the
wisdom that already lives within. This disconnection shows
up as chronic fatigue that coffee can't fix, mysterious aches
and pains, hitting invisible walls in your progress, or that
persistent feeling of being lost despite all your
achievements. For many, it also manifests in dysregulated
menstrual cycles and hormonal imbalances, which ripple
out to affect EVERYTHING from energy levels to emotional
wellbeing.
The result? Anxiety, depression, sleep challenges, and a
gnawing feeling that you're meant for more. Traditional
approaches treat symptoms without addressing the missing
connections that create root causes, offering temporary
relief but no lasting transformation.
When the connection points
between intention and action
become severed, you watch
your potential slip further away
as each day becomes another
exercise in surviving rather than
thriving, leaving you wondering if
reconnection is even possible.
Your calendar reflects
resistance instead of rhythm,
with artificial energy replacing
natural cycles, while the
wisdom point within your body
gets ignored in favor of
pushing through one more task.
The essential points of connection
become compromised—deep
presence becomes quick check-ins
between commitments, emotional
wellbeing remains eternally
"coming soon," and authentic
expression fades into performance
as precious energy depletes.
Daily
Disruption
THE
BODY-MIND
DIVIDE
Inner
Questioning
Growing
Distance
Diminishing
Presence
SEPARATION
COSTS YOU DAILY
what this
Quietly wondering if your body
and mind will ever find their
connection points, watching
others make it look effortless
while you question when
disconnection replaced
integration in your own story.
Feeling the widening gap
between who you are and who
you're meant to be, as your
natural connection points get
buried under the weight of
endless productivity rather
than intentional integration.
OUR
Through our combined 50 years of coaching
experience, we've walked the same path of
disconnection. Shantell's body started
changing mysteriously—weight gain, comfort
eating, and great loss that led to life-altering
decisions—all while maintaining a put-
together exterior that left her realizing she
wasn't the woman she thought she was going
to be. Her nervous system paid the price
through panic attacks and health scares. Lu
buried herself in work and productivity,
because staying busy felt easier than facing
the loneliness and longing for the woman she
knew was dying to get out.
JOURNEY
FROM DISCONNECTION
TO DISCOvERY:
Everything changed when we discovered
the power of connecting the essential
elements of transformation. We witnessed
women experiencing profound emotional
breakthrough moments during workouts—
what other approaches hadn't achieved in
years was happening in moments through
movement. These weren't just physical
releases; they were the moments when
body connected with breath, and breath
connected with being—awakening
dormant purpose and passion.
We discovered the revolutionary
understanding that transformation
happens when you connect these vital
points—working with your natural rhythms
instead of against them. Your body
remembers what your mind tries to forget,
and movement becomes medicine when
these essential connection points align.
Today, we share this methodology with
other purpose-driven women who know
their lives can be as meaningful as they
envision. Because your transformation isn't
just a hope—it's already within you,
waiting for these points to connect.
OUR results
SHOULD CHECK OUT
“
"I showed up knowing I
could expect good things,
but had no idea how great it
would be. I left a changed
woman! What Lu and
Shantell are doing is
progressive, innovative,
challenging, and fun. You will
be transformed when you
fully participate."
"My body was holding onto
trauma from my entire life. You
helped me to feel it, release it,
and see what needed to be
nurtured. After 7 years of trying
for another baby after our son,
I AM PREGNANT! Their work
was the missing piece in my
health journey."
"I have learned confidence,
how my nervous system
works, and that I am a
BADASS! I walked away
knowing my strength, what
I am capable of, and a few
sore muscles! You won't
know how good it is until
you try it."
"After 15 years of debilitating
pain and back surgery, I was
just surviving. Their approach
changed that. I thought I signed
up for a fitness retreat, but a
simple breathing exercise
cracked me open. You've given
me more than healing—you
gave me the tools to take care
of myself. What you're doing is
truly life-changing."
-Hannah, Oregon
-CAMBRIE, Oregon
-ELISA, Oregon
-SHELLEY, ST.LOUIS
METHOD
THE
The Lüsha Method bridges disconnection through our
revolutionary framework that connects four essential points:
FOUNDATION
Connect with your
body's design
Map your current
disconnection points
Identify your natural
connection patterns
REGULATION
Apply the Resilience System to
connect nervous system points
Master the connection between
breath and emotion
Build stability through
integrated connection points
EXPRESSION
Free your authentic voice through
connected movement
Heal through the integration of
all connection points
Live your untamed purpose
through complete connection
Align the connection between
movement and emotion
Honor the connection points in
your unique story
Create sustainable practices
that maintain connection
INTEGRATION
JOIN THE WAITLIST
Our comprehensive 12-week transformation
experience launches soon, designed to connect
the essential points of body, breath, and being
so you can finally bridge the space between
your potential and daily reality.
Be the first to know when enrollment
opens and get exclusive early access.
GAP?
READY TO CLOSE THE
WHERE BODY MEETS PURPOSE:
CONNECT WITH YOUR
UNTAMED WISDOM
Master the art of connecting the essential points of your existence, where
intentional integration creates the purposeful life that is uniquely yours.
When all points connect, you transform from
anxious achiever to regulated creator
Step into authentic expression as the connection between
your physical and emotional self strengthens
Lead with embodied confidence as your movement
practice aligns with your emotional wellbeing
Create meaningful impact as you connect not just
with yourself but with others
Attract deeper relationships as you embody the
power of a woman fully connected to herself
YOUR TRANSFORMATION
PATHWAY
Multiple Ways to Connect -
Choose What Works For You
Our Medford, Oregon gym featuring
connection principles with daily
movement practices, community
connection points, and ongoing
support for sustained transformation.
CTA GOES HERE
A 12-hour in-person journey over
Friday evening and Saturday,
blending somatic practices,
emotional release, and nervous
system regulation for a powerful
breakthrough experience.
SHIFT
Transformational breath journeys
online & in-person focused on
breath-body alignment, nervous
system regulation, and personalized
group session experiences.
BREATHWORK
CTA GOES HERE
Five-day in-person retreat of
intensive body-breath-being work
with pattern recognition of
disconnection and comprehensive
methodology for lasting
connection in all areas of life.
ENGAGE
CORE
PRACTICES
DIGITAL
COMMUNITY
CTA GOES HERE
12-week complete connection
experience with body-breath-
being framework, strategic
tools, and implementation
support for lasting
transformation. Self-paced
digital experience for women
ready to close the gap between
potential and daily reality.
EXPERIENCE
Weekly connection point and
mentorship calls in a book club
format where purpose-driven
women connect with Lu and
Shantell for deeper wisdom,
practical guidance, and shared
growth as you integrate body-
breath-being principles into
leadership and life.
MENTORING
IMMERSIVE
EXPERIENCES
NOT SURE WHERE TO BEGIN?
Start by listening. We share real stories of transformation and
practical wisdom every week on our podcast!
GOT MAIL FROM:
Lu and Shantell
We see the disconnected points in your journey—the
gap between your vision and your reality isn't a sign
you're doing something wrong. It's simply an invitation
to discover how connecting body, breath, and being
creates something extraordinary within yourself.
This isn't just about better fitness or another wellness
program. It's about finding the connection points that
have been waiting for you all along. Whether you're
building a career or nurturing your family (or both!),
you’re invited to experience the transformation that
happens when these essential points connect.
ARE YOU READY TO CONNECT
YOURSELF BEFORE YOU
WRECK YOURSELF?
Lu Crenshaw is a Movement & Breath Educator with
a degree in exercise physiology and 21+ years in the
fitness industry. As a Division One college athlete and
founder of one of the first 200 CrossFit gyms (2006),
Lu pioneered movement-based emotional healing,
bringing a scientific approach to transformation that
bridges the gap between physical movement and
emotional breakthrough, making complex concepts
feel accessible and actionable.
MEET THE
FOUNDERS
Shantell Dayton is a Movement & Breath Educator
with 28 years of coaching experience and a lifetime
dedicated to martial arts mastery, recently receiving
her 7th-degree black belt. Through her intuitive
approach to storytelling and disciplined framework
for change, she creates experiences that build both
internal strength and external resilience, helping
women develop the discipline needed to own their
stories and build sustainable purpose while making
transformation feel approachable.
They founded Lüsha to bring their revolutionary approach to women worldwide
through their gym, transformational events, podcast, and community work. Their
complementary approach—merging systematic understanding with disciplined
practice—demonstrates that every woman is capable of reconnecting with her
inner wisdom and stepping fully into her direction, purpose, and passion by
connecting the essential points of body, breath, and being.
TOGETHER,
JOIN THE COMMUNITY